Description
White Alasandalu, also known as White Cowpeas or White Lobia, are nutrient-dense legumes widely used in Indian households. With their mild flavor and soft texture, they are easy to cook and digest. Packed with proteins, fiber, vitamins, and essential minerals, these legumes are a great choice for maintaining a healthy diet.
Benefits:
-
High in protein, supporting muscle growth and energy
-
Rich in fiber, aiding digestion and improving gut health
-
Contains iron and folate, which help in improving hemoglobin levels
-
Low in fat and cholesterol, making it heart-friendly
-
Supports weight management and is suitable for diabetic-friendly diets
Uses:
-
Commonly cooked in curries, dals, and gravies
-
Popular in South Indian sundal recipes and festive offerings
-
Can be used in salads, stir-fries, and soups for added nutrition
-
Great for preparing wholesome one-pot meals with rice or millets
-
A versatile legume for both daily meals and special occasions
Reviews
There are no reviews yet.