Description
Red Senagalu, also known as Red Bengal Gram or Red Chickpeas, are nutrient-rich legumes commonly used in Indian cooking. With their nutty taste and firm texture, they are a versatile ingredient for everyday meals as well as festive dishes. They are loaded with plant-based protein, dietary fiber, and essential vitamins, making them an excellent addition to a balanced diet.
Benefits:
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Excellent source of plant-based protein for energy and strength
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High in dietary fiber, supporting digestion and gut health
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Contains iron and folate, improving hemoglobin and reducing fatigue
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Helps in blood sugar regulation and supports heart health
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Keeps you fuller for longer, aiding in weight management
Uses:
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Widely used in preparing curries, gravies, and dal dishes
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Soaked and boiled for salads, chaat, and sprouts
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Roasted to make a healthy crunchy snack
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Ground into flour (sattu/besan) for sweets and snacks
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Used in traditional festive recipes across India
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