RAJMA (RED)

Description

Red Rajma, also known as Red Kidney Beans, are one of the most loved legumes in Indian households, especially for the famous Rajma Chawal. These beans are rich in protein, fiber, and essential minerals, making them a wholesome choice for everyday cooking. Their soft texture and rich taste make them a favorite in both traditional and modern recipes.

Benefits:

• Excellent source of plant-based protein for muscle growth and energy

• High fiber content supports digestion and gut health

• Rich in iron and folate, boosting hemoglobin and reducing fatigue

• Contains magnesium and potassium, supporting heart and bone health

• Low glycemic index, making it diabetic-friendly and good for weight management

Uses:

• Perfect for preparing the classic Rajma Masala and Rajma Chawal

• Used in soups, stews, and curries for a filling meal

• Can be mixed with other legumes in salads or one-pot dishes

• Popular in Mexican recipes like burritos, chili, and tacos

• A nutritious choice for both daily meals and special occasions