MOONDAL – పెసరప్పు

Description

Moong Dal, also known as Pesara Pappu, is one of the healthiest and most versatile lentils used in Indian kitchens. With its mild flavor, soft texture, and quick cooking time, it is loved for both its taste and health benefits.

Rich in plant-based protein, dietary fiber, folate, magnesium, and antioxidants, Moong Dal is gentle on the stomach and easily digestible, making it an excellent choice for people of all age groups, including kids and the elderly.

From comforting dals and soups to nutritious khichdi and curries, Moong Dal brings wholesome goodness and energy to every meal.

Benefits of Moong Dal (Pesara Pappu):

• Excellent source of protein for muscle growth and repair
• High in fiber – supports digestion and gut health
• Rich in antioxidants – helps fight inflammation
• Heart-friendly and supports healthy cholesterol levels
• Easily digestible and suitable during illness or detox diets

Uses of Moong Dal (Pesara Pappu):

• Prepared as a simple, light dal with tempering (pappu)

• Key ingredient in soups and stews

• Used in khichdi for a wholesome, balanced meal

• Added in curries and mixed with vegetables for extra nutrition

• Popular in Ayurvedic diets for detox and healing