KABULI SENAGALU

Description

Kabuli Senagalu, commonly known as White Chickpeas or Chana, are one of the most popular and versatile legumes in Indian and global cuisine. With their soft texture and nutty flavor, they are loved in traditional curries, festive dishes, and healthy snacks. They are a powerhouse of nutrition, loaded with protein, fiber, iron, and essential vitamins, making them a must-have for a balanced diet.

Benefits:

• Excellent source of plant-based protein that supports strength and muscle growth

• High in fiber, which promotes digestion and helps regulate blood sugar levels

• Rich in iron, magnesium, and folate, boosting energy and improving overall health

• Supports heart health by lowering cholesterol levels

• Keeps you fuller for longer, aiding in weight management

Uses:

• Essential ingredient in popular dishes like Chole, Chana Masala, and Pulao

• Used in salads, soups, and stews for extra nutrition

• Can be boiled and spiced for a healthy snack

• Ground into flour (chickpea flour/besan) for snacks and sweets

• A staple in both Indian and Mediterranean cuisines