YELLOW JONNALU

Description

Yellow Jonnalu, also known as Yellow Sorghum or Jowar, is a traditional whole grain consumed for centuries in India. Naturally gluten-free and highly nutritious, it is rich in dietary fiber, protein, antioxidants, iron, calcium, and B vitamins, making it a perfect superfood grain.

Regular consumption of Yellow Jonnalu helps in managing blood sugar, supporting heart health, improving digestion, and boosting immunity. Its high fiber content promotes satiety, aiding in weight management, while its rich mineral profile strengthens bones and muscles.

Versatile in cooking, Yellow Jonnalu can be used to prepare roti, porridge, upma, khichdi, dosa, idli, and even sweets, providing a healthy and wholesome addition to daily meals.

Benefits of Yellow Jonnalu (Yellow Sorghum)

• High in fiber – improves digestion and prevents constipation.

• Protein-rich – supports muscle growth and repair.

• Diabetic-friendly – low glycemic index helps regulate blood sugar.

• Heart-healthy – reduces cholesterol and supports cardiovascular wellness.

• Rich in minerals – calcium, iron, and magnesium strengthen bones and immunity.

• Gluten-free – suitable for people with gluten intolerance.

• Weight management – keeps you full for longer, reducing overeating.

Uses of Yellow Jonnalu (Yellow Sorghum)

• Staple meals: Cooked like rice or in khichdi.

• Rotis & flatbreads: Traditional Indian jowar roti or bhakri.

• Breakfast recipes: Ideal for upma, pongal, dosa, or idli.

• Main dishes: Used in millet pulao or biryani.

• Snacks & sweets: Can be used for laddus, murukku, or sweet pongal.