WHITE JONNALU

Description

White Jonnalu, also called White Sorghum or Jowar, is a traditional whole grain widely consumed in India for its nutritional richness and health benefits. Naturally gluten-free, it is packed with dietary fiber, protein, iron, calcium, and antioxidants, making it a staple for healthy diets.

Regular consumption of White Jonnalu helps in maintaining healthy blood sugar levels, improving digestion, reducing cholesterol, and boosting overall immunity. Its high fiber content promotes satiety, supporting weight management, while its minerals help strengthen bones and muscles.

White Jonnalu is versatile in cooking and can be used in rotis, porridge, upma, khichdi, dosa, idli, or even sweets, offering both traditional taste and modern nutrition.

Benefits of White Jonnalu (White Sorghum)

• Rich in fiber – aids digestion and prevents constipation.

• Protein-rich – supports muscle repair and growth.

• Diabetic-friendly – helps maintain healthy blood sugar levels.

• Heart-healthy – supports cholesterol management and cardiovascular wellness.

• Mineral-rich – contains calcium, iron, and magnesium for strong bones.

• Gluten-free – suitable for gluten-intolerant individuals.

• Weight management – keeps you full for longer.

Uses of White Jonnalu (White Sorghum)

• Staple meals: Cooked like rice or in khichdi.

• Rotis & flatbreads: Traditional Jowar roti or bhakri.

• Breakfast recipes: Used in upma, pongal, dosa, or idli.

• Main dishes: Pulao, millet biryani, or khichdi.

• Snacks & sweets: Perfect for laddus, murukku, or sweet pongal.