Description
Ulavalu, also called horse gram (Macrotyloma uniflorum), is a traditional legume widely cultivated and consumed in India, particularly in the southern and central regions. Known for its resilience in drought-prone areas, Ulavalu is a powerhouse of nutrition—rich in protein, iron, calcium, and dietary fiber. It is especially popular in Telugu, Kannada, and Tamil cuisines where it is used in dishes like chutneys, soups (ulava charu), sprouts, and curries.
Beyond its culinary uses, Ulavalu is also praised in Ayurvedic and traditional medicine for its ability to help in managing conditions such as kidney stones, obesity, and diabetes due to its low glycemic index and antioxidant properties. Despite being underutilized compared to other pulses, it is gaining renewed attention for its health benefits and environmental sustainability.
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