SUNFLOWER SEEDS

Description

Sunflower Seeds are a powerhouse of nutrition, rich in vitamin E, protein, magnesium, selenium, and healthy fats. Known for their nutty flavor and crunchy texture, these seeds help boost immunity, promote heart health, improve skin glow, and support overall wellness.

Naturally cholesterol-free and loaded with antioxidants, sunflower seeds are an excellent choice for a daily energy boost, weight management, and anti-aging benefits. They are a versatile ingredient that can be enjoyed in both sweet and savory recipes.

Benefits of Sunflower Seeds

• Immunity booster – high in vitamin E and antioxidants.

• Promotes healthy skin & hair – protects against aging and dryness.

• Supports heart health – reduces bad cholesterol and regulates blood pressure.

• Rich in protein – aids muscle strength and recovery.

• Good for diabetes – balances blood sugar levels.

• Stress reliever – contains magnesium to relax nerves.

Uses of Sunflower Seeds

• Healthy snack: Eat raw, roasted, or lightly salted.

• Breakfast topping: Add to oats, smoothies, or yogurt.

• Baking: Mix into bread, muffins, or energy bars.

• Cooking: Sprinkle over salads, stir-fries, or soups.

• Ayurvedic use: Known to balance body heat and improve energy.