ANJEER ( FIG)

Description

Anjeer (Dried Fig) is a nutrient-rich superfood known for its natural sweetness and high health value. Packed with dietary fiber, calcium, potassium, iron, and antioxidants, anjeer supports bone strength, digestion, heart health, and immunity.

These chewy, delicious dried figs are a perfect natural energy booster and an excellent alternative to refined sugar in desserts. A handful of anjeer daily can improve digestion, regulate blood sugar, and promote glowing skin.

Benefits of Anjeer (Dried Fig)

• Rich in fiber – aids digestion and prevents constipation.

• Boosts bone health – high in calcium and magnesium.

• Iron-rich – helps in combating anemia.

• Supports heart health – balances cholesterol levels.

• Natural energy source – perfect for kids, athletes, and working professionals.

• Improves skin & hair – antioxidant-rich for anti-aging benefits.

Uses of Anjeer (Dried Fig)

• Healthy snack: Eat raw or soaked overnight.

• Sweetener: Natural substitute for sugar in desserts and sweets.

• Breakfast boost: Add to cereals, smoothies, or oats.

• Festive recipes: Widely used in sweets, halwa, and laddus.

• Medicinal use: Consumed in Ayurveda for cough, asthma, and digestion issues.