Description
Red Alasandala Dal, also known regionally as red cowpeas or red lobia, is a nutritious and versatile legume widely used in Indian households, especially in Andhra Pradesh and Karnataka. These small, reddish-brown beans are packed with protein, dietary fiber, and essential minerals like iron and potassium.
When cooked, red alasandalu develop a soft texture and a mildly earthy, nutty flavor that pairs well with spices. They are perfect for preparing hearty dals, traditional Andhra-style pulusu (tangy tamarind curry), sundals, or even sprouted for salads.
Due to their high protein content, they make an excellent plant-based alternative to meat and are a great addition to vegetarian and vegan diets. Easy to cook and digest, red alasandala dal supports heart health, digestion, and sustained energy levels.
Let me know if you’d like it tailored for a product label, online store, or recipe book!
Reviews
There are no reviews yet.