PUMKIN SEEDS (GUMMADI GINJALU)

Description

Pumpkin Seeds (Gummadi Ginjalu) are tiny but mighty superfoods loaded with plant-based protein, healthy fats, fiber, antioxidants, and essential minerals like magnesium, zinc, and iron. Regular consumption supports heart health, bone strength, improved sleep, and boosted immunity.

These crunchy seeds are a wholesome snack and a versatile ingredient in cooking. Naturally low in carbs and high in energy, they are especially beneficial for weight management, diabetes care, and overall vitality.

Benefits of Pumpkin Seeds

• Immunity booster – rich in zinc and antioxidants.

• Supports heart health – healthy fats regulate cholesterol.

• Improves sleep quality – contains tryptophan, a natural sleep inducer.

• Bone & muscle health – magnesium-rich for strength and endurance.

• Diabetes-friendly – helps manage blood sugar levels.

• Promotes hair & skin health – full of vitamin E and omega-3s.

Uses of Pumpkin Seeds

• Healthy snack: Eat raw, roasted, or lightly salted.

• Toppings: Sprinkle on salads, soups, and smoothies.

• Breakfast boost: Add to muesli, oats, or yogurt bowls.

• Baking: Mix into bread, cookies, or energy bars.

• Traditional use: Consumed in Ayurveda for immunity and digestion.