POPPY SEEDS ( GASAGASALU)

Description

Poppy Seeds (Gasagasalu) are tiny oil-rich seeds valued for their mild nutty flavor and powerful nutritional profile. They are a natural source of calcium, magnesium, iron, zinc, dietary fiber, and healthy fats, making them highly beneficial for both culinary and medicinal uses.

Traditionally used in Indian, Middle Eastern, and European cuisines, poppy seeds are known for supporting digestion, bone health, relaxation, and restful sleep. They also add a delightful taste and texture to curries, sweets, and baked goods.

Benefits of Poppy Seeds (Gasagasalu)

• Promotes restful sleep – natural calming properties.

• Boosts bone health – rich in calcium and magnesium.

• Improves digestion – fiber supports gut health.

• Strengthens immunity – zinc and iron enhance blood and energy.

• Good for heart health – contains healthy unsaturated fats.

• Skin & hair benefits – antioxidants promote natural glow and hair strength.

Uses of Poppy Seeds (Gasagasalu)

• Cooking: Added to curries, gravies, and spice pastes for rich texture.

• Sweets: Used in payasam, kheer, laddus, and halwa.

• Baking: Popular in breads, muffins, and pastries.

• Traditional drinks: Mixed in milk for relaxation and sound sleep.

• Thickening agent: Used in spice masalas and chutneys.