PHOOL MAKHANA

Description

Phool Makhana (Fox Nuts / Lotus Seeds) are superfood seeds harvested from lotus flowers, valued for their light texture and high nutritional content. Rich in plant-based protein, calcium, iron, magnesium, potassium, and antioxidants, they are a guilt-free snack that supports overall wellness.

Traditionally enjoyed in Ayurvedic diets and fasting foods, Phool Makhana is known for boosting energy, digestion, bone strength, and heart health, while being low in calories and fat. Lightly roasted, they make a crunchy and healthy alternative to chips or fried snacks.

Benefits of Phool Makhana

• Low calorie, high nutrition – great for weight management.

• Rich in protein – supports muscle strength.

• Strengthens bones – high in calcium and magnesium.

• Improves heart health – potassium helps regulate blood pressure.

• Good for digestion – fiber supports gut health.

• Anti-aging properties – antioxidants protect skin and body cells.

• Fasting food – widely used in vrat/upvas recipes.

Uses of Phool Makhana

• Healthy snack: Roast with ghee, salt, or spices for a crunchy treat.

• Curries & gravies: Added to rich curries for texture.

• Sweets: Used in kheer, laddus, and halwas.

• Trail mix: Combine with dry fruits and seeds for energy.

• Fasting recipes: Popular in vrat dishes like makhana kheer and roasted makhana.

• Diet food: Ideal for weight-loss and diabetic-friendly diets.