Description
Jonna Ravva is a coarse flour made from sorghum grains (jowar), a hardy and nutritious millet widely grown in India. Known for its earthy flavor and versatility, Jonna Ravva is commonly used to prepare wholesome dishes such as upma, sangati, porridge, and sometimes rotis.
This gluten-free flour is rich in dietary fiber, protein, iron, and magnesium, making it an excellent choice for supporting digestion, heart health, and steady energy release. Its low glycemic index also makes it suitable for diabetic-friendly diets.
Jonna Ravva is valued for its nutritional benefits as well as its role in sustainable agriculture, as sorghum requires less water and thrives in arid conditions. It is a staple ingredient for traditional and health-conscious cooking.
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