JAVA GODHUMARAVVA ( RED GODHUMARAVVA)

Java Godhuma Ravva (Red Wheat Rava) is coarsely ground from whole red wheat grains. Rich in fiber, iron, and nutrients, it is ideal for making upma, khichdi, and porridge, offering a hearty, wholesome taste.

Java Godhuma Ravva, also known as Red Wheat Rava, is a coarse flour made from whole red wheat grains. Unlike regular white wheat rava, this variety has a deeper color, a nuttier flavor, and is considered more nutritious due to its higher content of bran and fiber.

Traditionally used in Indian kitchens to prepare dishes like upma, dalia, godhuma pongal, and porridges, Java Godhuma Ravva is a powerhouse of dietary fiber, iron, protein, and complex carbohydrates. It aids digestion, supports heart health, and keeps you full longer, making it suitable for diabetic and weight-conscious diets.

Its natural, earthy flavor and dense nutrition make it a perfect choice for those seeking whole grain alternatives in their daily meals. Java Godhuma Ravva is a great substitute for refined grains and is ideal for preparing both savory and sweet dishes.

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