Description
Groundnuts (Verusanagagullu), also known as peanuts, are one of the most widely consumed legumes, loved for their nutty flavor and nutritional value. They are rich in protein, good fats, vitamins, and minerals, making them a powerhouse of energy and health benefits.
Benefits:
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Excellent source of plant-based protein for strength and energy
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Contains heart-healthy monounsaturated fats that support cardiovascular wellness
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Rich in Vitamin E, folate, and magnesium, boosting immunity and bone health
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High in antioxidants that may help reduce the risk of chronic diseases
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Keeps you fuller for longer, aiding in weight management
Uses:
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Enjoyed as a roasted or boiled snack
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Essential ingredient in chutneys, curries, and gravies
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Used in preparing sweets, snacks, and bakery items
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Ground into peanut butter or powder for cooking and baking
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Added to salads, stir-fries, and rice dishes for extra crunch and nutrition
Vasantha Kumari –
Best quality, durable packaging.
Arunachalam –
Freshness locked in, tidy shelves.
Sudhakar –
Potent flavor, robust packing.
Jaya Priya –
Excellent aroma, neat containers.