GREEN KISMISS

Description

Green Kismis (Green Raisins) are sun-dried green grapes known for their unique tangy-sweet taste, chewy texture, and high nutritional value. They are packed with iron, fiber, potassium, calcium, and antioxidants, making them an excellent choice for boosting energy, improving digestion, and supporting blood health.

Unlike other raisin varieties, green raisins have a distinct flavor and are slightly less sweet, making them perfect for both snacking and cooking. They help in improving hemoglobin, keeping bones strong, and maintaining healthy skin and hair.

Green Kismis is widely used in Indian sweets, pulao, biryani, trail mixes, and baked goods, making it a versatile addition to your kitchen.

Benefits of Green Kismis (Green Raisins)

• Rich in iron – helps prevent anemia and boosts hemoglobin.

• Supports digestion – high fiber improves gut health.

• Boosts immunity & energy – natural sugars provide stamina.

• Heart-healthy – antioxidants protect against free radicals.

• Good for skin & hair – maintains natural glow and reduces hair fall.

• Strengthens bones – contains calcium and magnesium.

Uses of Green Kismis (Green Raisins)

• Daily snacking: Eat raw or soaked for better nutrient absorption.

• Traditional sweets: Used in halwa, laddus, kheer, and barfi.

• Rice & biryani: Adds tangy-sweet flavor to festive dishes.

• Baking: Perfect for cakes, cookies, and bread.

• Trail mix: Combine with nuts for a healthy energy snack.

• Morning health practice: Soaked raisins aid digestion and energy levels.