PECANUT

Description

Peanuts (also called Pecanuts / Verusenaga / Groundnuts) are one of the most widely loved nutritious snacks packed with plant-based protein, healthy fats, fiber, and essential vitamins and minerals like vitamin E, magnesium, and folate.

They are known for boosting energy, improving heart health, aiding digestion, and supporting muscle growth. Peanuts are also rich in antioxidants, making them beneficial for skin, hair, and overall immunity. Affordable, tasty, and highly nutritious, peanuts are a must-have superfood in every household.

Benefits of Peanuts

• High in protein – supports muscle growth and strength.

• Good for heart health – healthy fats balance cholesterol.

• Rich in fiber – aids digestion and gut health.

• Energy booster – keeps you full and active for long.

• Packed with antioxidants – helps fight aging and diseases.

• Supports brain health – rich in niacin and folate.

Uses of Peanuts

• Snack: Eat roasted, boiled, or salted.

• Cooking: Used in curries, chutneys, and snacks.

• Baking: Added to cookies, cakes, and bars.

• Peanut butter: Popular spread made from roasted peanuts.

• Traditional use: Ground into chutneys and powders in Indian cuisine.