CRYSTAL SALT

Description

Crystal Salt, also known as Rock Salt, Himalayan Salt, or Sendha Namak, is a naturally occurring mineral salt that is less processed than regular table salt. It contains essential minerals like calcium, potassium, magnesium, and iron, making it a healthier alternative for daily use.

In Ayurveda, Crystal Salt is considered the purest form of salt and is often recommended for fasting (vrat) and detox diets. It is known to improve digestion, boost metabolism, balance electrolytes, and support respiratory health.

Apart from culinary uses, Crystal Salt is also valued in therapeutic practices, such as salt baths for relaxation, gargles for sore throat, and inhalation for sinus relief.

Benefits of Crystal Salt (Rock Salt / Sendha Namak)

• Contains essential minerals that support overall health.

• Improves digestion and relieves acidity, bloating, and constipation.

• Helps maintain electrolyte balance and hydration.

• Supports respiratory health and eases sinus congestion.

• Aids in detoxification and boosts metabolism.

• Promotes relaxation when used in salt baths.

Uses of Crystal Salt (Rock Salt / Sendha Namak)

• Culinary: Used in cooking, pickles, salads, and fasting recipes.

• Ayurveda: Recommended in detox diets and digestive remedies.

• Therapeutic: For salt baths, gargles, and steam inhalation.

• Health Remedies: Effective for sore throat, indigestion, and muscle cramps.

• Daily Substitute: A healthier alternative to refined table salt.