CASHEW

Description

Cashews are one of the most loved dry fruits, known for their creamy texture, rich flavor, and nutritional value. Packed with plant-based protein, healthy fats, fiber, vitamins, and essential minerals like magnesium, zinc, and iron, cashews are a powerhouse of energy and health.

They support heart health, bone strength, brain function, and immunity while also promoting healthy skin and hair. Cashews can be enjoyed in multiple ways – eaten raw, roasted, salted, or as part of curries, biryanis, gravies, desserts, and baked goods.

Whether used in traditional Indian sweets like kaju katli and halwa, or in modern recipes like smoothies and nut butters, cashews add both nutrition and flavor to your lifestyle.

Benefits of Cashews

• Heart-healthy – rich in good fats that lower bad cholesterol.

• Boosts immunity – contains zinc and antioxidants.

• Strengthens bones – high in magnesium and calcium.

• Brain nourishment – supports memory and focus.

• Good for skin & hair – enhances natural glow and strength.

• Energy source – provides long-lasting energy.

Uses of Cashews

• Snacking: Enjoy raw, roasted, or spiced cashews.

• Cooking: Adds creaminess to curries, gravies, and biryanis.

• Sweets & desserts: Used in kaju katli, laddus, halwa, cakes, and cookies.

• Garnishing: Perfect topping for pulao, sweets, and salads.

• Nut butter & milk: Can be made into cashew butter or cashew milk.