AVALU

Description

Avalu, also known as Mustard Seeds, are one of the most widely used spices in Indian cooking. With their distinct pungent, nutty flavor, they are often added to hot oil for tempering, releasing a rich aroma that enhances curries, dals, chutneys, and vegetable dishes. They are also a key ingredient in pickles, spice powders, and marinades.

In Ayurveda, Avalu are valued for their digestive, antibacterial, and anti-inflammatory properties. They help stimulate appetite, boost metabolism, relieve congestion, and support heart health. Mustard seeds are also rich in Omega-3 fatty acids, selenium, and antioxidants, making them beneficial for both taste and wellness.

Whether in everyday cooking or traditional remedies, Avalu bring both flavor and health benefits to your kitchen.

Benefits of Avalu (Mustard Seeds)

• Supports digestion and stimulates appetite.

• Helps in relieving cold, cough, and congestion.

• Boosts metabolism and energy levels.

• Rich in antioxidants and Omega-3 fatty acids.

• Provides anti-inflammatory and antibacterial benefits.

• 100% natural, pure, and preservative-free.

Uses of Avalu (Mustard Seeds)

• Tempering (Tadka): Essential for dals, curries, chutneys, and vegetable dishes.

• Pickles: Widely used in Indian pickling for flavor and preservation.

• Spice Mixes: Ground into masalas like sambar powder and curry masala.

• Marinades: Used in mustard pastes and sauces for flavoring.

• Home Remedies: Used in oils or poultices for joint pain and cold relief.