Description
Atukulu, also known as Flattened Rice, Poha, or Beaten Rice, is made by parboiling rice grains and then flattening them into light, dry flakes. Widely consumed across India, Atukulu is especially popular in South Indian and Maharashtrian cuisine for dishes like atukula upma, pulihora, chivda, and payasam.
It is a lightweight, easily digestible, and gluten-free grain product that requires minimal cooking. Atukulu is rich in carbohydrates and contains small amounts of iron, fiber, and B vitamins, making it a quick energy source and a suitable choice for both kids and adults. Depending on the thickness (thin, medium, or thick), it can be used in both soft and crispy preparations.
Its versatility, shelf life, and ease of use make Atukulu a pantry essential in Indian households.
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