ANTU KORALU (BROWNTOP MILLET)

Description

Antu Koralu, also called Browntop Millet, is one of the healthiest and most nutrient-dense ancient grains. Known for its rich fiber, protein, antioxidants, and minerals, this millet is gluten-free, easily digestible, and low in glycemic index, making it ideal for diabetics and health-conscious individuals.

It promotes weight management, heart health, bone strength, and improved metabolism, while also detoxifying the body. Browntop Millet is particularly valued for its sustainable farming benefits as it grows in dry regions with minimal water, making it both farmer-friendly and eco-friendly.

Culinary versatility makes Antu Koralu a perfect substitute for rice and suitable for dishes like dosa, idli, upma, pongal, pulao, and khichdi, as well as desserts like payasam and laddus.

Benefits of Antu Koralu (Browntop Millet)

• Diabetic-friendly – low glycemic index keeps blood sugar stable.

• Rich in dietary fiber – improves digestion and prevents constipation.

• Weight management – keeps you fuller for longer.

• Heart-healthy – supports cholesterol and blood pressure control.

• Packed with minerals – calcium, magnesium, and iron strengthen bones.

• Gluten-free – suitable for those with gluten intolerance.

• Detoxifying properties – helps flush out toxins naturally.

Uses of Antu Koralu (Browntop Millet)

• As rice substitute: Can be cooked plain with curry or dal.

• Breakfast recipes: Used for idli, dosa, upma, and pongal.

• Main courses: Perfect for pulao, khichdi, and millet biryani.

• Snacks: Can be made into cutlets, laddus, or millet snacks.

• Desserts: Ideal for kheer, sweet pongal, and payasam.