Description
Corn Flour is a finely ground powder made from dried corn (maize) kernels. It is commonly used in both sweet and savory dishes across global cuisines. In Indian cooking, corn flour is often used as a thickening agent for soups, sauces, and gravies, and in batter for fried snacks to add a light, crispy texture.
Corn flour is naturally gluten-free, making it a suitable option for people with gluten intolerance or celiac disease. It is a good source of carbohydrates and contains small amounts of fiber, iron, and vitamins such as B-complex. However, it is typically low in protein and should be paired with other nutrient-rich ingredients for a balanced meal.
Corn flour should not be confused with cornmeal (which is coarser) or cornstarch (which is starch extracted from corn, not whole ground corn). It’s ideal for use in baking, coating, and thickening recipes.
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