Description
Wheat Flour is made by grinding whole wheat grains, retaining the bran, germ, and endosperm, which gives it a light brown color and a slightly nutty flavor. It is a dietary staple across the world and especially in India, where it is widely used to make rotis, chapatis, parathas, pooris, and various baked goods.
Whole wheat flour is rich in dietary fiber, complex carbohydrates, plant-based protein, and important nutrients like iron, magnesium, and B-vitamins. The high fiber content supports digestive health and helps maintain steady energy levels throughout the day.
Unlike refined flours like maida, wheat flour is more nutritious and has a lower glycemic index, making it a healthier choice for everyday cooking. It provides a hearty texture and wholesome taste, making it ideal for both traditional and modern recipes.
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