Description
White Batani, also known as dried white peas, are dried versions of mature green peas that have a pale or off-white color. Popular in Indian cuisine, especially in states like Maharashtra, Andhra Pradesh, and Karnataka, they are key ingredients in dishes such as ragda, batani curry, sundal, and chaat varieties. Their soft texture and ability to absorb spices make them ideal for flavorful gravies and stews.
Nutritionally, White Batani is a rich source of plant-based protein, complex carbohydrates, and dietary fiber, along with iron, potassium, and B-vitamins. They are low in fat and have a low glycemic index, making them a healthy choice for sustained energy and better digestion. Soaking before cooking is usually recommended to improve digestibility and reduce cooking time.
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