Description
Fried Gram Dal, popularly known as Putnalu in Telugu or Roasted Chana Dal in English, is a staple ingredient in South Indian kitchens. Made from split chickpeas that are roasted to perfection, this dal has a light, crunchy texture and a mild, nutty flavor.
It is commonly used in preparing chutneys, podis (spice powders), and traditional snacks like murmura mixtures or laddu. It can also be eaten as a quick snack on its own or blended into flours for healthy recipes.
Fried gram is rich in protein, dietary fiber, and essential minerals like iron and magnesium, making it both nutritious and filling. It’s also low in fat and easily digestible, which makes it ideal for kids, elders, and those on a health-conscious diet.
Whether you’re cooking, snacking, or blending, Fried Gram Dal (Putnalu) brings flavor, crunch, and nutrition to your plate.
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Muthu Lakshmi –
Pure spices, securely weighed.
Priya Mohan S –
Freshness excellent, tidy store.
Ravi Teja R –
Top spices, strong bags used.
Santhosh –
High quality, clean weighing.