RED SENAGALU

Description

Red Senagalu, also known as Red Bengal Gram or Red Chickpeas, are nutrient-rich legumes commonly used in Indian cooking. With their nutty taste and firm texture, they are a versatile ingredient for everyday meals as well as festive dishes. They are loaded with plant-based protein, dietary fiber, and essential vitamins, making them an excellent addition to a balanced diet.

Benefits:

• Excellent source of plant-based protein for energy and strength

• High in dietary fiber, supporting digestion and gut health

• Contains iron and folate, improving hemoglobin and reducing fatigue

• Helps in blood sugar regulation and supports heart health

• Keeps you fuller for longer, aiding in weight management

Uses:

• Widely used in preparing curries, gravies, and dal dishes

• Soaked and boiled for salads, chaat, and sprouts

• Roasted to make a healthy crunchy snack

• Ground into flour (sattu/besan) for sweets and snacks

• Used in traditional festive recipes across India