Description
Red Alasandalu, also known as Red Cowpeas or Red Lobia, are wholesome legumes valued for their earthy taste and high nutritional content. Packed with protein, fiber, and essential minerals, they are a popular choice in traditional South Indian and North Indian cooking.
Benefits:
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Excellent source of plant-based protein for muscle growth and energy
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High dietary fiber aids digestion and supports gut health
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Rich in iron, folate, and magnesium – helps boost hemoglobin and reduces fatigue
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Supports heart health and cholesterol management
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Low in fat, making it ideal for weight management and diabetic-friendly diets
Uses:
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Perfect for preparing curries, stews, and traditional dal recipes
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Used in salads, sprouts, and side dishes for a protein boost
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Can be cooked with rice or millets for a wholesome one-pot meal
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Ideal for making sundal, stir-fries, and festive recipes in South Indian cuisine
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