Description
Orid Dal (Saipappu), also known as split urad dal, is a staple ingredient in Indian households. It is carefully processed to retain its natural taste and nutrition. Rich in protein, dietary fiber, iron, and essential vitamins, this dal is a perfect addition to a balanced diet.
Benefits:
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High protein content supports muscle growth and strength
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Rich in iron and folate, helps improve hemoglobin levels and reduces fatigue
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Boosts digestion and supports gut health due to its fiber content
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Strengthens bones and promotes heart health with calcium and magnesium
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Aids in maintaining energy levels and overall wellness
Uses:
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Widely used in preparing Idli, Dosa, Vada, and Papad
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Perfect for soups, stews, curries, and lentil-based dishes
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Can be roasted and ground into flour for snacks and traditional sweets
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A healthy choice for both everyday meals and festive recipes
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