Description
Toor Dal, also called Kandipappu, is one of the most widely used lentils in Indian households. With its mild, nutty flavor and creamy texture, it forms the base of several staple dishes. From comforting pappu and sambhar in South Indian kitchens to dal tadka and curries in North India, Toor Dal adds taste, nutrition, and satiety to every meal.
Packed with plant-based protein, dietary fiber, iron, magnesium, and essential vitamins, this lentil is not only delicious but also a powerhouse of nutrition. It supports digestion, boosts energy, and keeps you feeling full for longer.
Choosing Toor Dal ensures you serve your family a wholesome, tasty, and healthy meal every day.
Benefits of Toor Dal (Kandipappu):
- Rich source of plant protein – great for vegetarians and vegans
- High fiber content aids digestion and gut health
- Provides iron, folate, and magnesium for overall wellness
- Helps maintain healthy cholesterol levels and heart health
- Keeps you full for longer, supporting weight management
Uses of Toor Dal (Kandipappu):
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Preparing dal tadka, sambhar, rasam, and traditional curries
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Blended with spices for nutritious pappu varieties in Andhra/Telangana homes
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Used in khichdi for a wholesome, light meal
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Can be combined with vegetables for healthy, tasty gravies
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