GRAMDAL FLOUR (SENAGAPINDI)

Description

Gram Dal Flour (Senagapindi / Besan) is a versatile flour made from finely ground roasted chana dal (Bengal gram). Packed with plant-based protein, dietary fiber, iron, magnesium, and B vitamins, it is both nutritious and flavorful.

Widely used in Indian kitchens, gram dal flour is the base for many traditional snacks, sweets, and curries. Its nutty taste and smooth texture make it a gluten-free alternative to wheat flour, suitable for both savory and sweet dishes.

Benefits of Gram Dal Flour (Senagapindi)

• Rich in protein – supports muscle growth and stamina.

• Aids digestion – fiber promotes gut health.

• Good for heart health – helps regulate cholesterol and blood sugar.

• Gluten-free – safe for gluten-sensitive diets.

• Boosts energy – packed with essential minerals and vitamins.

• Weight management – keeps you full for longer.

Uses of Gram Dal Flour (Senagapindi)

• Snacks: Used for pakoras, bajjis, and bondas.

• Sweets: Key ingredient in besan laddus, mysore pak, and halwa.

• Curries: Thickens gravies and kadhi.

• Baking: Used in gluten-free cakes, bread, and cookies.

• Health drinks: Mixed with water/milk as a protein-rich drink.

• Face packs: Traditionally used for glowing skin.