COCONUT TURUMU

Description

Coconut Turumu (Grated Coconut) is made from fresh, mature coconuts finely shredded to preserve its natural flavor, aroma, and nutrition. It is packed with healthy fats, fiber, vitamins, minerals, and antioxidants, making it an essential ingredient in everyday cooking.

Used widely in South Indian and coastal cuisines, coconut turumu enhances the taste of curries, chutneys, snacks, and desserts with its rich, creamy flavor. It is also valued for its health benefits, supporting digestion, immunity, heart health, and overall energy.

Benefits of Coconut Turumu

• Boosts energy – natural healthy fats provide quick energy.

• Supports digestion – rich in fiber for gut health.

• Improves immunity – lauric acid has antimicrobial properties.

• Good for heart health – healthy fats maintain cholesterol balance.

• Promotes skin & hair health – nutrients help maintain natural glow.

• Naturally gluten-free & plant-based – ideal for vegetarian and vegan diets.

Uses of Coconut Turumu

• Chutneys: Fresh base for South Indian chutneys.

• Curries & gravies: Adds thickness and rich flavor.

• Sweets: Used in laddus, barfis, halwas, and payasam.

• Snacks: Sprinkled on upma, idli, dosa, and rice dishes.

• Garnishing: Enhances taste and presentation of traditional recipes.

• Baking & desserts: Blended into cakes, cookies, and puddings.