APRICOT DRY

Description

Dry Apricots are a delicious and nutrient-dense dried fruit packed with vitamins A, C, and E, fiber, potassium, iron, and powerful antioxidants. Known for their natural sweetness and chewy texture, they are a wholesome snack that supports eye health, digestion, immunity, and glowing skin.

Traditionally valued in both Ayurveda and modern nutrition, dry apricots are a perfect balance of taste and health. They can be enjoyed as a snack, added to desserts, or used in savory dishes for a rich flavor boost.

Benefits of Dry Apricots

• Improves eye health – rich in Vitamin A & beta-carotene.

• Boosts digestion – fiber supports gut health.

• Rich in iron – helps prevent anemia and fatigue.

• Promotes heart health – potassium regulates blood pressure.

• Good for skin & hair – antioxidants and Vitamin E slow aging signs.

• Natural energy source – perfect for kids, athletes, and busy lifestyles.

Uses of Dry Apricots

• Healthy snack: Eat directly as a nutritious sweet treat.

• Desserts: Add to cakes, puddings, halwas, and energy bars.

• Breakfast: Mix with cereals, oats, or yogurt.

• Savory cooking: Use in biryanis, curries, or Middle Eastern dishes.

• Festivals & gifting: Popular in dry fruit gift boxes and festive recipes.