WATERMELON SEEDS (PUCCHAPAPPU)

Description

Watermelon Seeds (Pucchapappu) are often overlooked, but they are a hidden superfood full of plant-based protein, iron, magnesium, zinc, and healthy fats. These nutrient-dense seeds are excellent for boosting energy, supporting heart health, strengthening bones, and improving skin and hair health.

Low in calories and high in antioxidants, watermelon seeds are ideal for weight management, diabetes-friendly diets, and overall vitality. Their crunchy texture makes them a tasty and healthy snack for any time of the day.

Benefits of Watermelon Seeds

• Protein-rich – supports muscle growth and repair.

• Improves heart health – magnesium helps regulate blood pressure.

• Boosts immunity – zinc and antioxidants fight infections.

• Iron-rich – prevents anemia and increases energy levels.

• Promotes healthy skin & hair – omega-3s and vitamin E nourish naturally.

• Good for diabetes – helps regulate blood sugar.

Uses of Watermelon Seeds

• Snack: Eat roasted as a crunchy, healthy treat.

• Breakfast boost: Add to smoothies, oats, or muesli.

• Baking: Mix into bread, cookies, or energy bars.

• Cooking: Sprinkle over salads, soups, or stir-fries.

• Traditional use: Consumed for stamina and digestion in Ayurveda.