WALNUT (AKRUD)

Description

Walnut (Akrud) is one of the most nutrient-dense dry fruits, often called the “brain food” due to its shape and its role in supporting cognitive health. Rich in omega-3 fatty acids, plant-based protein, fiber, vitamin E, magnesium, and antioxidants, walnuts are a powerhouse of nutrition.

Regular consumption of walnuts helps in improving memory, reducing cholesterol, strengthening the heart, and boosting immunity. They are also beneficial for skin glow, hair growth, bone health, and weight management.

Walnuts can be eaten raw, soaked overnight, or used in baking, sweets, salads, smoothies, and savory dishes. They add a delightful crunch while improving both taste and health value.

Benefits of Walnut (Akrud)

• Boosts brain power – supports memory, focus, and concentration.

• Heart-healthy – omega-3s reduce bad cholesterol and improve circulation.

• Strengthens immunity – antioxidants fight free radicals.

• Supports bone health – rich in calcium and magnesium.

• Glowing skin & healthy hair – vitamin E and good fats nourish from within.

• Weight management – protein and fiber keep you fuller for longer.

Uses of Walnut (Akrud)

• Daily snacking: Eat raw, soaked, or roasted for daily wellness.

• Baking & sweets: Essential in cakes, brownies, halwa, and laddus.

• Salads & smoothies: Adds crunch and nutrition to healthy recipes.

• Cooking: Used in chutneys, gravies, and festive dishes.

• Nut mix: Combine with almonds, cashews, and raisins for an energy-packed trail mix.