DRY RAISIN (MUNNAKA)

Description

Dry Raisin (Munnaka) is a special variety of raisin known for its larger size, soft texture, and naturally sweet taste. Unlike regular raisins, Munnaka is often used in Ayurvedic remedies and traditional medicine due to its rich nutritional and healing properties.

Packed with iron, calcium, magnesium, potassium, and antioxidants, Munnaka is excellent for boosting hemoglobin, improving digestion, enhancing immunity, and strengthening bones. It is also widely recommended for soothing respiratory issues, relieving constipation, and improving overall vitality.

Enjoyed as a natural sweetener, snack, or in herbal tonics, Munnaka is especially beneficial for children, elders, and people recovering from illness due to its easy digestibility and high energy content.

Benefits of Dry Raisin (Munnaka)

• Boosts blood health – rich in iron, prevents anemia.

• Improves digestion – fiber content relieves constipation.

• Strengthens immunity – packed with antioxidants and nutrients.

• Soothes throat & lungs – used in Ayurveda for cough and respiratory issues.

• Energy booster – provides natural stamina and strength.

• Good for bones & teeth – calcium supports bone health.

Uses of Dry Raisin (Munnaka)

• Daily health: Eat raw or soaked overnight for better digestion.

• Ayurvedic remedies: Used in home cures for cough, cold, and digestion.

• Snacking: Healthy alternative to sweets and processed snacks.

• Cooking & desserts: Enhances pulao, kheer, halwa, and sweets.

• Herbal tonics: Often combined with milk or herbs for immunity.

• Children & elders: Recommended as a gentle and energy-rich dry fruit.