RAAGULU

Description

Ragulu, also known as Finger Millet or Ragi, is an ancient superfood grain widely consumed in India for its high nutritional content and health benefits. Naturally gluten-free and easy to digest, it is packed with calcium, iron, protein, fiber, and antioxidants, making it ideal for all age groups.

Regular consumption of Ragulu helps in strengthening bones, improving digestion, controlling blood sugar, reducing cholesterol, and aiding in weight management. Its high calcium content makes it particularly beneficial for children, pregnant women, and the elderly.

Ragulu is highly versatile in cooking and can be used in ragi roti, dosa, idli, porridge, upma, khichdi, puddings, and laddus, offering a healthy and traditional taste for modern meals.

Benefits of Ragulu (Finger Millet / Ragi)

• Rich in calcium – strengthens bones and teeth.

• High fiber content – improves digestion and prevents constipation.

• Diabetic-friendly – low glycemic index helps regulate blood sugar.

• Protein-rich – supports muscle repair and growth.

• Heart-healthy – helps reduce cholesterol and supports cardiovascular wellness.

• Gluten-free – safe for people with gluten intolerance.

• Weight management – promotes satiety and reduces overeating.

Uses of Ragulu (Finger Millet / Ragi)

• Staple meals: Can be cooked like rice or used in khichdi.

• Rotis & flatbreads: Ragi roti, bhakri, or paratha.

• Breakfast recipes: Ideal for dosa, idli, upma, or porridge.

• Snacks & sweets: Perfect for laddus, murukku, cakes, and ragi cookies.

• Desserts: Used in kheer, puddings, or sweet pongal.