SAJJALU

Description

Sajjalu, also known as Pearl Millet (Bajra), is one of the most ancient and widely consumed millets in India. Naturally gluten-free and nutrient-dense, it is packed with iron, protein, calcium, fiber, and antioxidants, making it a perfect addition to a healthy diet.

This millet is especially beneficial for anemia, diabetes, heart health, and weight management. It provides long-lasting energy, improves digestion, boosts immunity, and strengthens bones and muscles.

Sajjalu can be used in both traditional and modern recipes such as roti, dosa, upma, porridge, khichdi, and laddus, making it both versatile and nourishing. Its rich earthy taste and health benefits make it an ideal staple grain.

Benefits of Sajjalu (Pearl Millet)

• Rich in iron – helps prevent and manage anemia.

• Energy booster – ideal for daily consumption and stamina.

• Diabetic-friendly – low glycemic index keeps sugar levels stable.

• Supports digestion – high fiber improves gut health.

• Strengthens bones & muscles – rich in calcium and protein.

• Heart-healthy – helps lower cholesterol and supports cardiovascular health.

• Gluten-free – suitable for people with gluten intolerance.

Uses of Sajjalu (Pearl Millet)

• Staple food: Cooked like rice or porridge.

• Rotis & flatbreads: Used widely in traditional Indian cooking.

• Breakfast recipes: Perfect for dosa, idli, upma, or pongal.

• Main dishes: Ideal for khichdi, pulao, and millet biryani.

• Snacks & sweets: Can be made into laddus, murukku, or baked goods.