VARIGALU (PROSO MILLET)

Description

Varigalu, also known as Proso Millet, is an ancient super grain widely valued for its nutritional richness and easy digestibility. It is naturally gluten-free and a great source of fiber, protein, B-complex vitamins, and minerals such as magnesium, phosphorus, and iron.

Regular consumption of Varigalu helps in improving heart health, controlling cholesterol, enhancing metabolism, and supporting weight management. With its low glycemic index, it is suitable for diabetics and health-conscious individuals.

Light and non-acidic in nature, Proso Millet is considered one of the best millets for daily consumption and can be used as a perfect substitute for rice in various traditional and modern recipes.

Benefits of Varigalu (Proso Millet)

• Boosts energy & stamina – rich in complex carbohydrates.

• Heart-healthy – helps lower cholesterol and supports cardiac health.

• Rich in protein & minerals – strengthens muscles and bones.

• Diabetic-friendly – low glycemic index helps regulate blood sugar.

• Improves digestion – fiber content prevents constipation.

• Gluten-free – safe for people with gluten intolerance.

• Supports weight loss – keeps you full for longer.

Uses of Varigalu (Proso Millet)

• As rice substitute: Can be cooked plain like rice.

• Breakfast recipes: Ideal for upma, dosa, pongal, and idli.

• Main dishes: Used in pulao, khichdi, and millet biryani.

• Snacks: Can be made into cutlets, murukku, or millet laddus.

• Desserts: Perfect for sweet pongal, kheer, and payasam.