UDHALU (BARNYARD MILLET)

Description

Udhalu, also known as Barnyard Millet, is a highly nutritious ancient grain packed with dietary fiber, protein, and essential minerals. Naturally gluten-free and low in calories, it is an excellent choice for those seeking a healthy lifestyle.

This millet is particularly beneficial for diabetics and weight-watchers due to its low glycemic index and high satiety value. It aids in digestion, improves metabolism, strengthens bones, and boosts overall immunity.

Easy to cook and versatile, Udhalu can replace rice in everyday meals and is perfect for preparing pongal, khichdi, pulao, dosa, idli, or even sweets like payasam and laddus. It is a wholesome addition to modern diets while keeping traditional flavors alive.

Benefits of Udhalu (Barnyard Millet)

• Supports weight management – keeps you fuller for longer.

• Diabetic-friendly – low glycemic index helps regulate blood sugar.

• Rich in fiber – improves digestion and prevents constipation.

• High in iron & calcium – strengthens bones and prevents anemia.

• Gluten-free – suitable for those with gluten intolerance.

• Boosts energy – provides long-lasting stamina without heaviness.

Uses of Udhalu (Barnyard Millet)

• Rice substitute: Can be cooked like rice for lunch or dinner.

• Breakfast recipes: Ideal for dosa, idli, upma, and pongal.

• Main course: Great for khichdi, pulao, and millet biryani.

• Snacks: Can be used in cutlets, murukku, or laddus.

• Desserts: Perfect for kheer, payasam, or sweet pongal.