Description
Arikalu, also known as Kodo Millet, is one of the oldest traditional millets cherished for its nutritional richness and medicinal value. Naturally gluten-free and easy to digest, it is an excellent source of dietary fiber, protein, iron, calcium, and antioxidants.
Regular consumption of Arikalu helps in controlling blood sugar levels, reducing cholesterol, managing weight, and improving digestion. Its high antioxidant content supports immunity and overall wellness, making it a true superfood for modern lifestyles.
Arikalu can be used in a wide variety of recipes such as idli, dosa, upma, pongal, khichdi, pulao, and payasam, making it both healthy and versatile for everyday meals.
Benefits of Arikalu (Kodo Millet)
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Rich in fiber – aids digestion and prevents constipation.
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Diabetic-friendly – low glycemic index helps control blood sugar.
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Heart-healthy – supports cholesterol and blood pressure management.
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Weight management – promotes satiety and reduces overeating.
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Mineral-rich – contains iron, calcium, and magnesium for strong bones.
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Gluten-free – suitable for people with gluten intolerance.
Uses of Arikalu (Kodo Millet)
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Rice Substitute: Can be cooked and served like rice.
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Breakfast Dishes: Used in idli, dosa, pongal, and upma.
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Main Meals: Ideal for pulao, biryani, and khichdi.
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Snacks: Added in cutlets, millet murukku, or ladoos.
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Desserts: Used in payasam, kheer, or sweet pongal.
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