SAMELU (LITTLE MILLET)

Description

Samelu, also known as Little Millet, is one of the oldest and most nutritious traditional millets. Naturally gluten-free and easy to digest, it is packed with dietary fiber, protein, iron, B vitamins, and antioxidants.

Little Millet is a wonderful substitute for polished rice and refined grains, especially for those looking for weight control, diabetic-friendly meals, and heart health. Its low glycemic index helps regulate blood sugar, while its rich fiber content improves digestion and boosts satiety.

It can be used in a variety of recipes such as idli, dosa, upma, pongal, pulao, khichdi, and even payasam, making it a versatile grain for daily cooking.

Benefits of Samelu (Little Millet)

• High in fiber – improves digestion and prevents constipation.

• Low glycemic index – helps manage blood sugar levels (ideal for diabetics).

• Rich in nutrients – contains iron, calcium, B vitamins, and minerals.

• Weight management – keeps you full for longer.

• Heart-healthy – supports cholesterol and blood pressure control.

• Gluten-free – suitable for those with gluten intolerance.

Uses of Samelu (Little Millet)

• Rice Substitute: Cook and serve in place of white rice.

• Breakfast Foods: Perfect for upma, pongal, idli, and dosa.

• Lunch/Dinner: Used in millet pulao, biryani, and khichdi.

• Snacks: Can be added to millet-based murukku, ladoo, or cutlets.

• Desserts: Great for kheer, payasam, or sweet pongal.