MENTHULU

Description

Menthulu, also known as Fenugreek Seeds, are highly valued both as a culinary spice and a traditional medicine. With their distinct earthy, bitter-nutty flavor, they are widely used in curries, dals, pickles, spice powders, and chutneys. Roasted Menthulu add a unique depth of flavor to many dishes and form a key ingredient in sambar powder and other masalas.

In Ayurveda and home remedies, Menthulu are praised for their digestive, anti-inflammatory, and blood-sugar regulating properties. They are rich in fiber, iron, protein, and antioxidants, making them beneficial for diabetes management, heart health, hair growth, and skin care. Soaking Menthulu overnight and consuming the water is a traditional practice for better metabolism and overall wellness.

These tiny golden seeds bring both flavor and health to your kitchen.

Benefits of Menthulu (Fenugreek Seeds)

• Supports digestion and relieves acidity.

• Helps in regulating blood sugar and cholesterol.

• Promotes healthy hair growth and glowing skin.

• Boosts lactation in nursing mothers.

• Rich in iron, fiber, and essential nutrients.

• Natural detoxifier and immunity booster.

Uses of Menthulu (Fenugreek Seeds)

• Cooking: Used in curries, dals, pickles, spice powders, and chutneys.

• Soaked Seeds: Consumed with water for digestion and diabetes control.

• Sprouts: Fenugreek sprouts are eaten in salads for nutrition.

• Home Remedies: Used for acidity, joint pain, and hair care.

• Ayurvedic Use: Included in herbal preparations for metabolism and wellness.