WHITE MIRIYALU

Description

White Miriyalu, also known as White Pepper or Safed Mirch, is produced from fully ripened black pepper berries after removing the outer black layer. It has a milder, earthy, and slightly fermented taste compared to black pepper, making it an essential spice in soups, sauces, marinades, and light-colored dishes where black pepper may alter the appearance.

In Ayurveda, White Miriyalu is valued for its digestive, anti-inflammatory, and antibacterial properties. It is known to relieve indigestion, improve appetite, reduce joint pain, and clear respiratory congestion. It is also a good source of antioxidants that boost immunity and overall wellness.

Benefits of White Miriyalu (White Pepper)

• Aids digestion and relieves bloating and gas.

• Improves appetite and nutrient absorption.

• Supports respiratory health by easing cough and congestion.

• Rich in antioxidants that help boost immunity.

• Beneficial in joint and muscle pain relief.

• Adds flavor without changing the color of light dishes.

Uses of White Miriyalu (White Pepper)

• Culinary: Perfect for soups, sauces, marinades, and continental dishes.

• Traditional Recipes: Used in Ayurvedic kashayams and herbal remedies.

• Seasoning: Adds mild spiciness to salads, eggs, and stir-fries.

• Medicinal: Helps with cold, cough, sore throat, and digestion.

• Dietary: Preferred in recipes for people needing mild spice.