SONTI

Description

Sonti, also called Dry Ginger or Sukku, is fresh ginger root that has been cleaned, dried, and preserved for long-term use. A staple in Ayurvedic and traditional medicine, Sonti is valued for its warming effect, digestive support, and immunity-boosting benefits.

It is commonly used in herbal teas, kashayams, and home remedies to relieve cold, cough, sore throat, and respiratory issues. Dry ginger is also highly effective for indigestion, bloating, nausea, and joint pains.

In cooking, Sonti adds a unique spicy-sweet flavor to curries, spice blends, and sweets. Its versatility makes it both a flavorful culinary spice and a powerful natural medicine.

Benefits of Sonti (Dry Ginger)

• Relieves cold, cough, sore throat, and respiratory congestion.

• Improves digestion and reduces bloating, acidity, and gas.

• Anti-inflammatory properties help with joint and muscle pain.

• Boosts immunity and overall strength.

• Natural remedy for nausea and motion sickness.

• Supports metabolism and weight management.

Uses of Sonti (Dry Ginger)

• Herbal Teas: Add to kashayam, green tea, or honey water for cold & cough relief.

• Ayurvedic Remedies: Used in powders, lehyams, and home remedies.

• Culinary: Enhances the taste of curries, sweets, and spice blends.

• Health: Mix with honey for sore throat or warm water for digestion.

• Everyday Wellness: Supports immunity and energy levels.