Dry Ginger

Description

Dry Ginger, also known as Sonth (Sukku / Shunti), is prepared by cleaning, drying, and grinding mature ginger rhizomes. Unlike fresh ginger, it has a concentrated, spicy-sweet taste with a warm aroma, making it a staple spice in many cuisines and herbal remedies. Dry ginger is widely used in Indian, Asian, and Middle Eastern dishes, as well as in Ayurveda and Siddha medicine for its therapeutic qualities. Known for aiding digestion, relieving cold and cough, and boosting immunity, it serves as both a flavorful spice and a natural remedy.

Benefits of Dry Ginger

• Improves Digestion – Relieves indigestion, bloating, and gas.
• Boosts Immunity – Antibacterial and antiviral properties fight infections.
• Relieves Cold & Cough – Soothes sore throat, flu, and respiratory issues.
• Anti-inflammatory – Helps reduce joint pain, arthritis, and swelling.
• Aids in Weight Loss – Stimulates metabolism and fat burning.
• Manages Blood Sugar – Helps regulate insulin and glucose levels.
• Rich in Antioxidants – Protects the body from oxidative stress.
• Natural Pain Reliever – Useful for headaches and menstrual cramps.

Uses of Dry Ginger

• Culinary – Added to curries, gravies, soups, and spice mixes.
• Herbal Teas & Kadha – Used in chai, detox drinks, and immunity boosters.
• Baking & Sweets – Key ingredient in gingerbread, cakes, cookies, and Indian sweets.
• Medicinal Remedies – Consumed with honey, milk, or warm water for colds and digestion.
• Pickles & Chutneys – Enhances taste and aroma of tangy condiments.
• Home Remedies – Used for nausea, sore throat, migraines, and menstrual pain.
• Ayurveda & Siddha – Widely used in traditional formulations for balancing body doshas.